Fast Foods are really a big help for those people who have been rushing their lives almost every day that they don't even have time to prepare their own meal.
But did you know that consuming too much food from these fast food restaurants puts your lives in danger?
The worst effects of Fast Foods are the following:
Obesity
Because the food in those kind of restaurants are high in calories and sugar there is a high chance that a person would be obese.
Type 2 Diabetes
If a person is already overweight the chances of getting diabetes is high as well.
Heart Disease
Due to the high level of saturated fats the risks of having heart attacks are high as well.
Peptic Ulcer
Also known as PUD, fast foods are the reason behind this gastrointestinal disease.
Lack Of Family Gathering
Most people who goes to the fast food eats alone. They tend to have less time with their families.
Irregular Timing of Eating
It is better to have home cooked food that gives proper timing to eating.
Loss of Appetite
Resulting to abnormal digestion and loss of appetite
Waste Of Money
Fast Food consumes more money than home prepared food.
Lack Of Nutrients
The fast food does not contain a lot of nutrients when it comes to the food served.
Stress
There had been a study that rich fat meal provides more stress level.
Source: WondersList
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